12 WEEKS TO A NEW YOU - £1200

• Are you fed up?
• Are you lacking focus?
• Have you lost your mojo?
• Do you look in the mirror and don't recognise who is looking back at you?
• Are you looking for a fresh 'no judgement' approach to your wellness?
• Are you needing someone to hold your hand each step of your transformation and hold you accountable?

If you've answered YES to any of the above questions then you've landed on the right page.  It's time to take affirmative action and invest in yourself.

Join me for my online at home 'mini retreat' where I can help to re-motivate and kick start your life.

Over our 12 weeks together we will look at your existing ways of relaxing, nutrition, sleep patterns, and body movement.

I will help you set firmer boundaries with others around you and enable you to start putting your own needs first. 

Together we will look at self care strategies and how to re-gain your confidence so you recognise yourself, restore your energy levels so that you start to feel amazing.

My holistic approach to wellness helps to identify and address any unhealthy habits and I encourage you to develop new sustainable ones.

Having an action plan that is specific and achievable will help you re-ignite your spark and improve your overall wellbeing and achieve your health and lifestyle goals.

You will feel empowered, have more energy, more headspace and ultimately feel amazing in living your best life.

Don't delay, only YOU can make this change, I am here to guide you and give you the tools to facilitate this lifestyle change so that it lasts long term.

12 week package £1200 (payment plan available upon request)

• 1 hour bi weekly onscreen call where we get clear with our wellness priorities
• weekly access to added messaging service for accountability and support between sessions

...................................................................................................................................

1:1 Mood Booster session - £150

In this 75 minute online call we will take a deep dive into what's causing you to feel the way you do.  Together we will look at various ways to support and help you move through these feelings.

Ultimately leaving you in control, reigniting your spark, giving you more energy, more confidence and more empowered.

So if this is your call to action, do it now and start living your best life!

• £150 includes pre consultation questionnaire which we will use as our discussion document
• 75 minute online consultation
• 1 day added messaging service to reinforce planned actions

..................................................................................................................................

Nutrition (online)

I am passionate and incredibly proud of the workI do  and care  deeply for my  clients and their nutrition needs.

I believe the most successful way to work out your individual nutrition needs is to establish what it is that you want to achieve.

I  will look for the best ways in which to optimise your health whilst at the same time addressing any imbalances in your nutrition and movement patterns. 

Ultimately helping you make the right choices about what you eat, help plan menus, and advise on the health effects of certain foods.

Initial Consultation:  From £150 (which also includes an individual report with planned next steps)

Follow up Consultation: From £55.00

.....................................................................................................................................

Yoga & Pilates Personal Tuition  (online)

I have over  15 years of practice and a passion for movement helping you feel more integrated, working with the vital core, the breath, the spine and the rest of the body allowing growing strength into lightness.

Personal Tuition specifically tailored to your needs. It is a great way to deepen your practice whether you are a complete beginner or a long term practitioner.

If you have a particular area of the body that is causing you problems, perhaps from an injury or muscles that have limited flexibility, or need strengthening.

One to one sessions may help especially if you have habitual problems.

Over the years of teaching 1:1 sessions it became apparent that the subtle movement of Yoga combined with the Core Principles of Pilates makes for a powerful combination.

Choose from 60 or 90 minutes 

Prices from: £65.00