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That Gut Feeling
Vicki Jeffrey • April 13, 2021
It's all about the gut
Reading with interest of late all about the microbiome of the gut and its effect on our health. This has been a topic of conversation on my Masterclass sessions with Super Nutrionist Amanda Hamilton (amanda hamilton.com) and something she has been discussing (and writing about) for some time.
Interesting article in todays Times (T2 section) highlighting the importance of our unique microbiome's https://www.thetimes.co.uk/article/why-the-future-of-medicine-is-all-in-your-gut-n5vq9d9dd and how a healthy gut can certainly help to ward off some nasty diseases.
Also, if you have been subscribed to the Covid Sympton App there have been lots of discussions and findings by Kings College London with a link between Covid-19 and your gut health. They say that the latest scientific research shows that these gut microbiomes play a big role in our health, affecting our immune system and even weight gain.
For a good 'gut feeling' try to add 30 or more different plants to your diet each week, I know who knew there were so many plants!
Fibre rich foods like wholegrains, beans, pulses, fruit, vegetables, nuts and seeds.
Start to include fermented foods such as kefir, kimchi, sauerkraut and kombucha that all contain beneficial probiotic bacteria.
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