Also, if you have been subscribed to the Covid Sympton App there have been lots of discussions and findings by Kings College London with a link between Covid-19 and your gut health.  They say that the latest scientific research shows that these gut microbiomes play a big role in our health, affecting our immune system and even weight gain.  

For a good 'gut feeling' try to add 30 or more different plants to your diet each week, I know who knew there were so many plants! 

Fibre rich foods like wholegrains, beans, pulses, fruit, vegetables, nuts and seeds.

Start to include fermented foods such as kefir, kimchi, sauerkraut and kombucha that all contain beneficial probiotic bacteria.